The last year I adopted only fruit diet during the lunch (no more breakfast or sometimes a glass of some juice), and raw vegetable and little cooked vegetable during the evening. I strive to eliminate completely cooked vegetables and beans.
I noticed that when elimination accelerate thanks to a good physical exercise (mainly cycling or sometimes swimming) and more fruit in the diet, I crave for 'wrong food' (as Ehret says at pag.116) once my favorite like cheese, black bread, potatoes, biscuits and chocolate. Too often in the last months during my dinner, after my tomatoes salad I give up my will and eat these much desired mucus leading food. The day after I feel bad physically and mentally. You know better than me that this path is not easy, but a very good battleground for developing our will... so, keep on, is the rule, never give up!
A very good habit I have established since 1 and a half year are the daily aenemas (thanks to a suggestion of the "Cincinnati Guys"). These morning aenemas help me to quickly free the last part of my intestine, feeling great sensation of freedom and lightness at the highest levels that last all day long. Such cleaning often leads me to implement an all day fast without much effort.
I keep on trying to resist every day the battle of goods against the bad habits...but at the end I think time is come to eat only fruit.
This 3 year August anniversary has to be a good month to start the last challenge.
"Get out of cooked food as soon as possible…why ? Because your whole life depend on it!" - Genesis Sunfire